We have all seen the ads for no carb and low-carb foods and diets, but kids and adults need carbohydrates Most foods contain carbohydrates, which the body breaks down into simple sugars, which is the major source of energy for the body. However not all carbohydrates are created equal, there ...
October 30, 2017support
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch? Complex Carbohydrates They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes ...
October 27, 2017support
Ski Trip Tips for Beginners: Overcoming Fears First ski trip jitters are normal for those who have never been on the slopes before. We've all been there. But it's one thing to fear the unknown and another to let that fear get to you. If these jitters are giving you cold ...
October 24, 2017support
Unravel The Truth of Popular Myths About Hydration The summer feels awesome after winter being spent curled up under the comfort of the fluffy quilt. Now back on the regular schedule of maintaining a health regimen with the regular walks or run from your sports camp or house. In between, there ...
October 21, 2017support
Gliding over the winter landscape on cross-country skis is great fun and a great workout. But sooner or later your track will take you down a slope, sometimes a steep one - and then things can become scary. The best way to ...
October 18, 2017support
Often, people who decide to include exercise and fitness as a regular part of their life are motivated by their own individual reasoning. Some are drawn to muscle building, for example, out of simple vanity. Others have been "prescribed" exercise by a physician as a way to handle chronic conditions ...
October 15, 2017support
Whenever someone decides to go on some sort of a fitness program, they are faced by a typical dilemma. The dilemma is which shoe type will serve best for this purpose, running shoes or training shoes? The apparent differences between both are quite few and they may seem similar to ...
October 12, 2017support
We have organic and non - organic bananas at the local grocery store. I read once – probably 3 years ago as I started my lifestyle eating change – that bananas did not need to be organic since you peeled them. Because of this I have been buying non ...
October 2, 2017Heidi