The use of essential oils in aromatherapy has become a popular choice for many people seeking to relax and improve their health. This type of oil is used to aid in the healing of physical and psychological conditions. The oil is extracted from various parts of a plant and the ...
November 20, 2017support
There are two main types of stretching, static and dynamic. Static stretching is when you hold a stretch in one position without movement, whereas dynamic stretching refers to stretches which involve movement during the stretch. There have been many studies done to find out the effects of each type so ...
November 17, 2017support
Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to ...
November 16, 2017support
I loved riding my bike as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about what happened at school, our worries, our dreams. Bike riding kept us healthy, busy and happy. As an adult ...
November 14, 2017support
Static Stretching Vs Dynamic Flexibility Flexibility is an important component of physical fitness that is often ignored. People often include other components of fitness like strength training and cardiovascular endurance but fail to include stretching in their fitness routines. For the purposes of this article, we will start with the general ...
November 11, 2017support
People do cardio for different reasons. Many simply want to lose weight or just maintain good health. Sure, everyone wants to burn fat which is one of the many benefits of cardio. But we must understand that losing weight and losing fat aren't necessarily the same, and the same approach ...
November 8, 2017support
Ah Gluten, just the name itself seems to be associated with buzzwords like 'twerking' or 'selfie'. Gluten free is something you see everywhere. Is it something you need to make a part of your life? What is gluten anyway? Gluten is simply a sticky protein found in the seeds of grass, we ...
November 5, 2017support
Coach individuals, both novice and advanced knowledge, to obtain their desired fitness, utilizing food as the foundation. This will be accomplished by teaching individuals what different foods do for our bodies, how to read labels, tools to plan and track our food and water intake and life-long mindset change.
November 3, 2017support
I had a decision to make - go drive and look for Lyft and Uber rides, as I drove to Office Depot, or wash the dishes. To some of you this may seem like a strange dilemma. But I do not wash the dishes every night( ohhh, don't say it's ...
November 3, 2017Heidi
Soybean Oil and Canola (rapeseed) Oil are found in almost every US household and their presence is evident in almost all prepared foods in supermarkets, fastfood and restaurant meals. One or the other, and often both of these oils are ubiquitous in almost all bakery goods, candies, chocolate, cookies, snacks, ...
November 2, 2017support