I had a decision to make - go drive and look for Lyft and Uber rides, as I drove to Office Depot, or wash the dishes. To some of you this may seem like a strange dilemma. But I do not wash the dishes every night( ohhh, don't say it's ... Read More
Often, people who decide to include exercise and fitness as a regular part of their life are motivated by their own individual reasoning. Some are drawn to muscle building, for example, out of simple vanity. Others have been "prescribed" exercise by a physician as a way to handle chronic conditions ... Read More
To say Yes is easy, to say No takes courage!
Have you ever felt hesitant to say No because
1. It would hurt someone's feelings?
2. You might miss out on an opportunity?
3. It will only take a minute?
The truth is it is easier to say yes to 1 more drink, yes to ... Read More
The difference between us (me included) and the successful people we admire is Consistency. Consistent work on learning, efficiently doing tasks, delegating, and only doing tasks that produce money. It truly is the small daily consistent things we do that makes big changes.
In 2014 I stated my lifestyle health plan ... Read More
What constitutes fitness? How do you know if you are physically fit or not? Just like any other physical or physiological characteristics like height or weight, fitness is a relative measurement. We can safely assume that a weekend runner is more fit than a habitual couch potato, and in turn, ... Read More