I had a decision to make - go drive and look for Lyft and Uber rides, as I drove to Office Depot, or wash the dishes. To some of you this may seem like a strange dilemma. But I do not wash the dishes every night( ohhh, don't say it's ... Read More
To say Yes is easy, to say No takes courage!
Have you ever felt hesitant to say No because
1. It would hurt someone's feelings?
2. You might miss out on an opportunity?
3. It will only take a minute?
The truth is it is easier to say yes to 1 more drink, yes to ... Read More
Accountability partners. What are they and why do we need them?
An accountability partner knows your goals and makes sure you get there. They can come in all different varieties. They can text you a reminder to drink all your water for the day. Check in just after lunch to see ... Read More
I have become addicted to my phone and facebook. I check my facebook right after my morning water. What has happened overnight? Anyone like or comment on a post while I slept? Any fun or interesting things posted. How did I get here !!
I remember watching my husband scroll thru ... Read More