Ah Gluten, just the name itself seems to be associated with buzzwords like 'twerking' or 'selfie'. Gluten free is something you see everywhere. Is it something you need to make a part of your life? What is gluten anyway? Gluten is simply a sticky protein found in the seeds of grass, we ...
November 5, 2017support
Soybean Oil and Canola (rapeseed) Oil are found in almost every US household and their presence is evident in almost all prepared foods in supermarkets, fastfood and restaurant meals. One or the other, and often both of these oils are ubiquitous in almost all bakery goods, candies, chocolate, cookies, snacks, ...
November 2, 2017support
We have all seen the ads for no carb and low-carb foods and diets, but kids and adults need carbohydrates Most foods contain carbohydrates, which the body breaks down into simple sugars, which is the major source of energy for the body. However not all carbohydrates are created equal, there ...
October 30, 2017support
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch? Complex Carbohydrates They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes ...
October 27, 2017support
Often, people who decide to include exercise and fitness as a regular part of their life are motivated by their own individual reasoning. Some are drawn to muscle building, for example, out of simple vanity. Others have been "prescribed" exercise by a physician as a way to handle chronic conditions ...
October 15, 2017support
We have organic and non - organic bananas at the local grocery store. I read once – probably 3 years ago as I started my lifestyle eating change – that bananas did not need to be organic since you peeled them. Because of this I have been buying non ...
October 2, 2017Heidi
Groceries are expensive no matter where you are in the country. The need to keep food fresh and editable is important for everyone. Here are a few quick tips on utilizing your fridge. **Keeping foods fresh isn't always as simple as it seems. Your fridge isn't just a closet for ...
September 11, 2017Heidi