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Change yourself for the better with a host of health and fitness products online, after shopping through the great selection of items we offer here on our website. On GoalsToFitness.com, we offer all the items you need to ensure that you are able to reach your goals and become a fitter person. You’ll be able to read articles and find amazing products to help with fitness and health goals. Choose from options like some quality wrist and ankle weights or even some vegan multivitamins to help you become more successful in your day to day life.

As you work towards different fitness goals, you’ll love being able to use the variety of products that we offer here on our website. We have a variety of items available for you including some vitamins and supplements online and even some different pieces of exercise equipment. Bringing exercise equipment into your home is a great way for you to get on track with your fitness goals. We offer a range of strength training equipment and other items for exercise including an inflatable punching tower. Choose the items that are right for you and start working toward a variety of fitness goals to make you happier and healthier. If you are serious about making healthy changes in your life, you may also be interested in the nutrition coaching we offer here on our site. Head over to our nutrition coaching page and schedule an introductory appointment to see if our nutrition coaching will work for you.

With so many great products to choose from, you’ll have no problem finding the perfect items that you can use to ensure that you’ll be able to keep yourself much healthier in the long run. Pick from great items ranging from collagen supplements for healthy joints and muscles to a yoga ball, perfect to use with different yoga stretches. Take a look at all of the amazing items we offer here on our website.

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is … Read More

Current and Emerging Trends in Fitness

Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity.Aerobic exercise has always formed … Read More

The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.1. Aerobic Capacity. Aerobic capacity, which is … Read More

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what … Read More

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How You Can Get Your Body In Its Best Shape Ever With HIT Fitness

HIT Fitness in the Spokane Valley, WA area is a growing trend

Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.

Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a … Read More

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Benefits of Using Essential Oils

The use of essential oils in aromatherapy has become a popular choice for many people seeking to relax and improve their health. This type of oil is used to aid in the healing of physical and psychological conditions. The oil is extracted from various parts of a plant and the … Read More

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Two Main Types of Stretching and When to Use Them

There are two main types of stretching, static and dynamic. Static stretching is when you hold a stretch in one position without movement, whereas dynamic stretching refers to stretches which involve movement during the stretch. There have been many studies done to find out the effects of each type so … Read More

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Modified Yoga Strengthen Ankles After an Injury

Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to … Read More

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Health Benefits of Bicycle Riding

I loved riding my bike as a kid. We would ride all around town and back and forth to school. After school we got together to ride bicycle and talk about what happened at school, our worries, our dreams. Bike riding kept us healthy, busy and happy. As an adult … Read More

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Static Stretching Vs Dynamic Flexibility

Static Stretching Vs Dynamic Flexibility

Flexibility is an important component of physical fitness that is often ignored. People often include other components of fitness like strength training and cardiovascular endurance but fail to include stretching in their fitness routines. For the purposes of this article, we will start with the general … Read More

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Best Times For Cardio – Burn Fat and Build Muscle Cardio Plans

People do cardio for different reasons. Many simply want to lose weight or just maintain good health. Sure, everyone wants to burn fat which is one of the many benefits of cardio. But we must understand that losing weight and losing fat aren’t necessarily the same, and the same approach … Read More

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Does Gluten Sensitivity Actually Not Exist?

Ah Gluten, just the name itself seems to be associated with buzzwords like ‘twerking’ or ‘selfie’.

Gluten free is something you see everywhere. Is it something you need to make a part of your life? What is gluten anyway?

Gluten is simply a sticky protein found in the seeds of grass, we … Read More

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Goals To Fitness Coaching Mission is:

Coach individuals, both novice and advanced knowledge, to obtain their desired fitness, utilizing food as the foundation.

This will be accomplished by teaching individuals what different foods do for our bodies, how to read labels, tools to plan and track our food and water intake and life-long mindset change.

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High Vibration and Washing the Dishes

I had a decision to make – go drive and look for Lyft and Uber rides, as I drove to Office Depot, or wash the dishes. To some of you this may seem like a strange dilemma. But I do not wash the dishes every night( ohhh, don’t say it’s … Read More

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Healthy Cooking Oils – How They Make You Sick

Soybean Oil and Canola (rapeseed) Oil are found in almost every US household and their presence is evident in almost all prepared foods in supermarkets, fastfood and restaurant meals. One or the other, and often both of these oils are ubiquitous in almost all bakery goods, candies, chocolate, cookies, snacks, … Read More

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Simple Carbs Versus Complex Carbs

We have all seen the ads for no carb and low-carb foods and diets, but kids and adults need carbohydrates Most foods contain carbohydrates, which the body breaks down into simple sugars, which is the major source of energy for the body. However not all carbohydrates are created equal, there … Read More

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